Menopause Friendly


We are a Jog Scotland Menopause Friendly group badge, who are committed to helping joggers stay active as they go through menopause. For more information, hop on over to the Menopause and Running pages in the Active Living section of the website.

TRACK SESSIONS

2018 saw us introduce coach led track sessions at Greenfaulds High School. The track sessions are delivered to members of ALL ability groups. Training with others not only makes tough sessions more enjoyable, the positive peer pressure can push you to hit splits that would be difficult to do solo. 

Further details can be found via our Facebook members group or by contacting one of the Jog Leaders (yellow club tops).

Week 11 - All Ability session

At the end of each 10 week block we aim to have a week 11 combined groups event, this could be Relay & Rounders or a guest speaker

SOCIAL EVENTS 

Why not get fit and make friends at the same time?

We are a group who aim to strike the right balance between exercise and social activities. We meet regularly as a social group, whether it be after race picnics, Millport family day out or our Annual Christmas night out. 

Some of the runners also meet up with their families at running events such as the Lenzie Jog or Great Scottish Run Super Saturday.

Further details can be found via our Facebook members group or by contacting one of the Jog Leaders (yellow club tops).

PARK RUN  

Lots of our members regularly met up at various Park Runs.

Further details on possible car pooling can be found via our Facebook members group or by contacting one of the Jog Leaders (yellow club tops).  

RUN BUDDIES

Every runner starts off as a beginner.

During selected races, Jog Leaders and/or other club members may offer to run alongside you to encourage you to race a distance for the first time, of perhaps push you on to achieve a PB.

Further details can be found via our Facebook members group or by contacting one of the Jog Leaders (yellow club tops).

FRIENDS THAT RUN

Interested in adding to your weekly mileage or perhaps a longer run on a Sat/Sun morning Members of the group meet on alternate days of the week and run various distances. Great for those planning on taking part in a 5K, 10K, Half or even a Full Marathon!

Please note that these are non-led groups, therefore safety on the roads etc. will be your own responsibility, although everyone looks out for each other.

Further details can be found via our Facebook members group or by contacting one of the Jog Leaders (yellow club tops).

You can also look out for our members taking part in organised events as part of the

Run Lanarkshire Facebook Group